As a runner of nearly ten years, I feel like I’ve tried most things to improve my performance. Someone recently suggested to me that I should look at running backward! I was skeptical, so I researched the topic a little more. Here is what I found. Running backward, also known as retro running, is a … Read more
A 10k is a popular distance for runners of all levels and for a first race. It’s a challenging distance that requires both endurance and speed. Let’s explore how many miles is a 10k. 10k to Miles? But how many miles is in a 10k? A 10k in miles is equivalent to 6.2 miles, making … Read more
So, you’re about to ditch those old shoes and buy a lovely shiny pair of new cushioned running shoes. Wait a minute, take time to consider what to buy! Wearing the wrong type of running shoes can lead to various problems, including discomfort, pain, and even injuries. One of the most common mistakes people make … Read more
I own quite a few pairs of running shoes; I like the odd game of tennis. I don’t play enough tennis to warrant buying tennis shoes. So are running shoes good for tennis? Let’s examine this more closely. Running shoes are designed for forward motion, with extra cushioning in the heel to absorb shock. Conversely, … Read more
If you’re looking to get into running or want to challenge yourself to complete your first 5km run, you’re in the right place. One of the best ways to run a 5km is parkrun, it’s weekly on a Saturday and totally free. There are plenty in the UK and a growing number in the United … Read more
One of the most important factors in having a successful and comfortable run is having the right pair of shoes. Minimalist running shoes have become increasingly popular due to their lightweight and flexible design. These shoes are designed to mimic the feeling of running barefoot while still providing protection and support. When shopping for minimalist … Read more
Barefoot running has become a popular trend in recent years, with many runners ditching their traditional jogging shoes in favour of a minimalist shoes or no shoes. I like to wear shoes, just for the record, but I wanted to learn more about this topic. One of the main benefits of barefoot running is that … Read more
When you go running, it’s important to wear good shoes that make your feet feel comfortable and protected. There are many different kinds of running shoes to choose from, but sometimes people wonder if women can wear men’s running shoes. The answer is yes, but there are some things to consider before doing it. Men’s … Read more
Running is a fundamental human ability that has been around for thousands of years. It is a natural movement humans have been doing since the dawn of time. But exactly when was running invented? Our records of running date back to ancient civilizations, where running was necessary for survival. Evidence shows that the earliest running-themed … Read more
Running with your phone can be a great way to stay connected, track your progress, and listen to music or podcasts while you exercise. Sadly, we don’t all have a running coach to hold our phones while we train! I’ve been running for nearly ten years and have probably tried everyone option going. There isn’t … Read more
