Best Trail Running Podcasts: Top Picks for Trail Runners

I listen to podcasts every time I go running. It’s the only time I get to listen to them. Whether you are an experienced trail runner or a beginner looking to learn more, podcasts can be a great resource for tips, motivation, and inspiration. This article will explore some of the best trail-running podcasts available … Read more

Trail Running Shoes for Hiking: A GREAT Choice?

Trail running shoes are designed to be lightweight and comfortable, making them a popular choice for runners. But are trail running shoes any good for hiking? If you’re not 100% in love with running, you might want to use the shoes for other purposes. While some people swear by them, others are sceptical about their … Read more

What is a Pacer in Running: Definition and Benefits

Pacing is crucial to running, especially in long-distance races like marathons and half-marathons. It involves maintaining a consistent speed throughout the race to avoid exhaustion and ensure you cross the finish line within your target time. This is where pacers come in – experienced runners who help others maintain a steady pace and achieve their … Read more

Chewing Gum While Running: Benefits and Risks

Chewing gum has been a popular habit for many runners, but is it beneficial? Let me start by stating my position on this, I don’t chew gum while running. But that’s not to say it isn’t beneficial to some people.  Some runners believe that chewing gum can help them improve their performance by keeping their … Read more