Essential Tips for Improved Technique and Performance Running is a simple and effective form of exercise that offers many health benefits, from improving cardiovascular fitness to boosting mental well-being. However, to maximize the advantages and reduce the risk of injury, it’s essential for runners to learn the correct technique. Proper running form involves more than … Read more
I listen to podcasts every time I go running. It’s the only time I get to listen to them. Whether you are an experienced trail runner or a beginner looking to learn more, podcasts can be a great resource for tips, motivation, and inspiration. This article will explore some of the best trail-running podcasts available … Read more
Running is a great way to stay fit and healthy, but how many miles should you run a week? I try to run at least three times a week, but this varies. The answer to this question depends on various factors, including your fitness level, running goals, and overall health. In this article, we’ll explore … Read more
Trail running shoes are designed to be lightweight and comfortable, making them a popular choice for runners. But are trail running shoes any good for hiking? If you’re not 100% in love with running, you might want to use the shoes for other purposes. While some people swear by them, others are sceptical about their … Read more
Running is a popular form of exercise that can improve your physical and mental health. It is a simple and effective way to burn calories, build strength, and increase stamina. Running 2 miles a day is a goal many people set for themselves, whether they are beginners or experienced runners. But does running 2 miles … Read more
A half marathon is a race that covers a distance of 13.1 miles or 21 kilometres, and it’s a popular choice for runners who want to challenge themselves without committing to a full marathon. I’ve run over 20 half marathons. While many runners have competed in (MANY) more half marathons, I’m still very proud of … Read more
Pacing is crucial to running, especially in long-distance races like marathons and half-marathons.It involves maintaining a consistent speed throughout the race to avoid exhaustion and ensure you cross the finish line within your target time. This is where pacers come in – experienced runners who help others maintain a steady pace and achieve their goals. … Read more
Running 5k three times a week can be a great way to improve your physical and mental health. Whether you’re a beginner or an experienced runner, incorporating regular 5k runs into your routine can benefit you. This article explores the benefits of running 5k thrice a week, from improving cardiovascular health to reducing stress and … Read more
Chewing gum has been a popular habit for many runners, but is it beneficial? Let me start by stating my position on this, I don’t chew gum while running. But that’s not to say it isn’t beneficial to some people. Some runners believe that chewing gum can help them improve their performance by keeping their … Read more
Wearing the right running shoes is essential for a comfortable and injury-free workout. I recently had to resell a pair of running shoes (thanks eBay!) after they arrived and caused me too much pain. A pair of good running shoes can make all the difference in your performance, while the wrong ones can cause a … Read more
