Discover the amazing benefits of running with The Running Thing! Our comprehensive guide to running benefits covers everything from improved cardiovascular health and weight loss to stress relief and mental clarity. Whether you’re a seasoned runner or just starting out, our expert insights and tips will help you maximize the benefits of running and achieve your fitness goals. Explore our running benefits category now and start reaping the rewards of this amazing activity!
Running is a great way to stay fit and healthy, but how many miles should you run a week? I try to run at least three times a week, but this varies. The answer to this question depends on various factors, including your fitness level, running goals, and overall health. In this article, we’ll explore … Read more
Running is a popular form of exercise that can improve your physical and mental health. It is a simple and effective way to burn calories, build strength, and increase stamina. Running 2 miles a day is a goal many people set for themselves, whether they are beginners or experienced runners. But does running 2 miles … Read more
Running 5k three times a week can be a great way to improve your physical and mental health. Whether you’re a beginner or an experienced runner, incorporating regular 5k runs into your routine can benefit you. This article explores the benefits of running 5k thrice a week, from improving cardiovascular health to reducing stress and … Read more
One day, I looked at a photo of myself. I didn’t like what I saw! These were photos from my best friend’s wedding; I was a plump best man. Plump to the tune of nearly 120kg. Not getting away from the fact I needed to start exercising. So I turned to running, but how much … Read more
As a runner of nearly ten years, I feel like I’ve tried most things to improve my performance. Someone recently suggested to me that I should look at running backward! I was skeptical, so I researched the topic a little more. Here is what I found. Running backward, also known as retro running, is a … Read more
Barefoot running has become a popular trend in recent years, with many runners ditching their traditional jogging shoes in favour of a minimalist shoes or no shoes. I like to wear shoes, just for the record, but I wanted to learn more about this topic. One of the main benefits of barefoot running is that … Read more
When you go running, it’s important to wear good shoes that make your feet feel comfortable and protected. There are many different kinds of running shoes to choose from, but sometimes people wonder if women can wear men’s running shoes. The answer is yes, but there are some things to consider before doing it. Men’s … Read more
Running with your phone can be a great way to stay connected, track your progress, and listen to music or podcasts while you exercise. Sadly, we don’t all have a running coach to hold our phones while we train! I’ve been running for nearly ten years and have probably tried everyone option going. There isn’t … Read more
Like me, you may think of buying an extra pair of shoes as a new one to use after the old ones wear out. I once saw an offer so good in my local running shop that was so good I had to buy two pairs as I thought the price would never be repeated, … Read more
If you’re a runner who prefers to do their workout on a treadmill, you know that choosing the right pair of shoes is crucial for a comfortable and effective workout. While running on a treadmill may seem less impactful than running outdoors, it still puts significant stress on your feet and joints. That’s why it’s … Read more
