Are Nike Air Max Good for Running? A Comprehensive Analysis

Running shoes have come a long way in terms of design, comfort, and technology. One brand that has consistently been at the forefront of innovation is Nike. It is important to understand the differences between sneakers and running shoes, I wrote an article on this here. In particular, the Air Max series has gained popularity … Read more

What Do Compression Socks Do for Running?

Compression socks are a relatively new type of sportswear but are recommended by medical professionals for a range of different reasons. In this article, I will explain what compression socks do for running. Overall, compression socks increase recovery parameters from running by 6% if they are worn for 48 hours after running. Studies have also … Read more

What is the Difference Between Sneakers and Running Shoes?

Is it time to trade out last winter’s athletic footwear for a fresh pair of snug shoes? But as you walk into the store, you become overwhelmed by the array of different types of sports shoes on display, wondering, “What is the difference between sneakers and running shoes?”   The main difference between sneakers and running … Read more