You may have heard some runners talk about how carbon plate running shoes can cause an injury. That made you wonder if it would make sense to buy carbon plate since it costs more than regular running...

8km is a non-standard running distance. In the Olympics, the long-distance lengths are 5km and 10km. However, it is a good milestone if you’re training for 10kms. Today, I will break down how long...

Compression socks are a relatively new type of sportswear but are recommended by medical professionals for a range of different reasons. In this article, I will explain what compression socks do for...

Is it time to trade out last winter's athletic footwear for a fresh pair of snug shoes? But as you walk into the store, you become overwhelmed by the array of different types of sports shoes on...

On sunny days, the heat from the sun and lack of wind can cause you to become incredibly uncomfortable when running. A good solution is to run shirtless. But, being shirtless can be seen as a bit...

Reebok was the first company to release running shoes with a carbon plate in the 1990s. They released the shoe Graphlite Road, which had a carbon bridge found near the midfoot of the shoe. The shoe...