Running with your phone can be a great way to stay connected, track your progress, and listen to music or podcasts while you exercise. Sadly, we don’t all have a running coach to hold our phones while we train!
I’ve been running for nearly ten years and have probably tried everyone option going. There isn’t a one-size fits to this problem.
Finding a secure, easy access and comfortable place to carry your phone while running can be challenging.
Fortunately, several options can help you keep your phone safe and accessible while you jog or sprint.
Using a running belt is one popular option for carrying your phone while running. These belts are designed to fit snugly around your waist and typically have a pocket or pouch to store your phone.
Another option is stacking your phone in your pants pocket or tucking it into your sports bra. Some runners also choose to clip their phone to their clothing or use a hydration pack, vest or pack with a phone pouch.
Ultimately, the best place to put your phone when running will depend on your personal preferences and workout type.
In this article, we’ll explore some of the most popular options for carrying your phone while running, along with the pros and cons of each method.
Whether you’re training for a marathon or just going for a quick jog around the block, we’ll help you find the perfect spot to keep your phone safe and secure.
Should You Run With Your Phone?
Benefits of Running With Your Phone
Running with your phone can have several benefits.
- Firstly, it can help you stay connected with your loved ones in case of an emergency.
- Secondly, it can help you track your progress and give you quick access to GPS and other fitness apps.
- Thirdly, it can provide you with entertainment while running, such as listening to music or podcasts.
Moreover, some runners feel more secure running with their phone as it can help them feel safer in case of an unexpected situation. Additionally, carrying your phone can help you capture the beautiful scenery and moments during your run.
Cons of Running With Your Phone
While there are benefits to running with your phone, there are also some downsides to consider.
- Firstly, carrying your phone can be uncomfortable and cumbersome, especially if you don’t have the right gear.
- Secondly, it can be a distraction and take away from the experience of being present in the moment during your run.
- Thirdly, it can be a safety hazard if not secured properly, such as if it falls out of your pocket or armband.
Moreover, when you carry your phone can drain its battery quickly during long runs, leaving you without a phone in case of an emergency. Additionally, some runners prefer to disconnect from technology during their runs to clear their minds and enjoy the experience.
In conclusion, whether you choose to run with your phone or not ultimately depends on personal preference and individual circumstances. It’s important to weigh the benefits and cons to carry your phone and make an informed decision that works best for you.
Does Holding a Phone While Running Slow You Down?
Many runners wonder whether holding a phone while running will slow them down. The answer is not clear-cut and depends on several factors.
First, the weight of the phone can be a factor.
Carrying a heavy phone in your hand can cause your arm to fatigue, affecting your running and slowing you down.
However, most modern smartphones are relatively lightweight, so this may not be a significant issue for many runners.
Second, the way you hold your phone can also impact your running performance.
If you grip your phone too tightly, it can cause tension in your arm and shoulder muscles, which can affect your overall running form.
However, if you hold your phone loosely and let it move naturally with your arm swing, it may not have a significant impact on your running speed.
Finally, some runners find that holding a phone can be distracting, which can affect their focus and running performance.
If you find yourself constantly checking your phone or adjusting your grip, it may be best to find an alternative solution for carrying your phone while running.
Overall, whether holding a phone while running slows you down depends on several individual factors, including the weight of your phone, how you hold it, and how distracting you find it.
If you are concerned about your running performance, it may be worth experimenting with different phone-carrying solutions to find the one that works best for you.
What To Consider When Choosing A Product To Carry Your Phone on a Run
Carrying your phone while running can be a challenge, but with the right product, it can be a breeze. When choosing a product to carry your phone on a run, there are several factors to consider:
- Comfort: You want a product that won’t weigh you down or cause discomfort during your run. Make sure the product is adjustable to fit your body comfortably.
- Accessibility: You want a product that allows you to easily access your phone when you need it. Consider products that have a clear window or touch screen compatible material.
- Security: You want a product that keeps your phone secure and prevents it from bouncing around while you run. Look for products that have straps or pockets to hold your phone in place.
- Capacity: You want a product that can hold not only your phone but also any other essentials you may need on your run, such as keys or money. Consider products with multiple pockets or compartments.
- Hydration: You may also want to carry a water bottle while running, so this may impact your choice of holder.
When choosing a product, it’s important to consider your personal preferences and needs. Some runners prefer to carry their phone on their arm, while others prefer a hip belt or waistband. It’s important to choose a product that works best for you and your running style.
Additionally, consider the type of phone you have and the size of the product you need.
Some products are designed specifically for certain phone models or sizes, so make sure to check the product specifications before purchasing.
Overall, finding the right product to carry your phone on a run can greatly enhance your running experience.
By considering comfort, accessibility, security, and capacity, you can find a product that works best for you and your needs.
Phone Holder Size (different phones)
When it comes to choosing a phone holder for running, it is important to consider the size of your phone. Not all phone holders are created equal and some may not fit larger or smaller phones. It is important to choose a phone holder that is compatible with your phone to ensure a secure and comfortable fit.
Most phone holders are designed to fit standard-sized phones, such as the iPhone or Samsung Galaxy. However, if you have a larger phone, such as the iPhone Plus or Samsung Galaxy Note, you may need to look for a phone holder that is specifically designed for larger phones.
Some phone holders are adjustable and can fit a range of phone sizes, so it is important to check the product specifications before making a purchase.
On the other hand, if you have a smaller phone, such as the iPhone SE or Samsung Galaxy S Mini, you may need to look for a phone holder that has a tighter fit to ensure that your phone does not slip out while running.
Some phone holders come with adjustable straps waist belts or clips to ensure a secure fit for smaller phones.
It is also important to consider the thickness of your phone case. If you have a thick phone case, you may need to look for a phone holder that has a wider opening to accommodate the case.
Some phone holders come with adjustable straps or clips that can be adjusted to fit different phone case sizes.
Overall, when choosing a phone holder for running, it is important to consider the size and thickness of your phone and phone case to ensure a secure and comfortable fit.
Be sure to check the product specifications and read customer reviews to ensure that the phone holder you choose is compatible with your phone.
On Your Body
An arm band is a popular option for runners who want to keep their phones close and easily accessible.
They wrap around your upper arm and have a large pocket that securely holds your phone. Some armbands also have additional pockets for storing keys, cash, or other small items.
One downside of armbands is that they can bounce around and feel uncomfortable during a run, especially if you have a larger phone. To avoid this, look for armbands with adjustable straps or those that have a snug fit for handheld device. Additionally, make sure the armband doesn’t interfere with your range of motion or cause chafing.
A great example of an armband is the VUP 360 degree armband (link here to Amazon) that allows you to rotate your phone while it is still on your arm, this can be very handy when running.
This guy seems to love it:
Another option for carrying your phone while running is a waistband. These bands typically have a pocket that sits on your lower back or hip and can hold your phone, keys, and other small items. Waistbands are a great option for runners who don’t want anything bouncing around on their hands-free arms or who find armbands uncomfortable.
When choosing a waistband, look for one with a secure pocket that won’t let your phone slip out while you run. Some waistbands also have additional features like reflective strips for visibility during low-light runs or water-resistant materials for rainy days.
One downside of waistbands is that they can shift around during a run, especially if you have a larger phone or if the band isn’t adjustable.
To avoid this, look for waistbands with adjustable straps or those that have a snug fit.
It’s also worth noting that some waist belts (like the Salomon Active Belt below) allow you to carry a water bottle if that is important.
In Your Clothes
If you don’t want to carry a separate accessory to hold your phone, consider putting it in your clothes while running. Many types of running shorts and leggings come with a built-in phone pocket. Here are a few options:
Many running shorts and pants come with a phone pocket specifically designed to hold your phone. These pockets are usually located on the side or back of the garment and are made of moisture-wicking material to keep your phone dry.
Make sure your phone fits securely in the phone pocket so it doesn’t bounce around while you run. Some phone pockets also come with a zipper or flap to keep your phone extra secure.
Running leggings are another option for holding your phone. Some leggings come with a pocket on the side of the leg, while others have a pocket in the waistband.
Make sure the pocket is large enough to hold your phone and that it fits snugly so it doesn’t move around while you run.
If you’re worried about your phone falling out, look for leggings with a zipper or flap to keep it secure.
Many brands of running shorts come with zippered pockets at the back. It is worth checking the size of this, as they are often a small pockets.
Some sports bras come with a pocket in the front or back that can hold your phone. This option is best for those who prefer to run without a shirt or with a loose-fitting shirt.
Make sure the pocket in the sports bra is large enough to hold your phone and fits snugly against your body so it doesn’t move around while you run.
When using any of these options, make sure your phone is secure and won’t fall out while you run. You don’t want to risk damaging your phone or losing it while you’re out on a run.
Additionally, be aware of the added weight and bulk of carrying your phone in your clothes. It may affect your running form and comfort level, so make sure you’re still able to move comfortably while carrying your phone.
Often the best solution is running with phone accessories or running gear where it is much easier to hold your phone securely.
A running belt is a popular option for runners who want to keep their phone and other essentials within reach.
These belts come in different sizes and designs, but they all have pockets or compartments where you can store your phone, keys, and other small items.
Running belts are usually worn around the waist, and some models have adjustable straps to ensure a comfortable fit. Some popular running belts include:
FlipBelt Zipper Edition (check price on Amazon)
Running Buddy Magnetic Pouch (Check price on Amazon)
A running vest is another option for runners who want to carry their phone and other essentials without the bulkiness of a running belt.
Running vests are designed to fit snugly around the upper body and have pockets or compartments for storing your phone, keys, and other small items. Some popular running vests include:
- Nathan VaporAir Hydration Vest (check price on Amazon)
- Salomon ADV Skin 12 Set (check price on Amazon)
- Ultimate Direction Ultra Vesta 4.0 (check price on Amazon)
Overall, there are many different options for carrying your phone while running.
Whether you choose a running belt or running vest make sure to choose a product that fits comfortably and securely, so you can focus on your run without any distractions
There are lots of choices! Just make sure you can reach your phone easily and it won’t get in the way while you’re running.
It’s also important to be safe, so be careful when picking a place to put your phone. Try different options until you find the one that works best for you. Have fun, and stay safe when you’re running!