When Was Running Invented? A History of Running

Running is a fundamental human ability that has been around for thousands of years. It is a natural movement humans have been doing since the dawn of time. But exactly when was running invented? Our records of running date back to ancient civilizations, where running was necessary for survival. Evidence shows that the earliest running-themed … Read more

How To Start Running When You Hate It

Ok, Running is not for everyone. It is one of the BEST activities that you can do to stay fit, but at the same time, it may seem like a tedious activity, people often complain it seems repetitive. With all of that said, most people have considered running as a form of daily exercise at … Read more