Start Running

If you’re looking to get into running or want to challenge yourself to complete your first 5km run, you’re in the right place. One of the best ways to run a 5km is parkrun, it’s weekly on a Saturday and totally free. There are plenty in the UK and a growing number in the United … Read more

Running is a fundamental human ability that has been around for thousands of years. It is a natural movement humans have been doing since the dawn of time. But exactly when was running invented? Our records of running date back to ancient civilizations, where running was necessary for survival. Evidence shows that the earliest running-themed … Read more