Discover the amazing benefits of running with The Running Thing! Our comprehensive guide to running benefits covers everything from improved cardiovascular health and weight loss to stress relief and mental clarity. Whether you’re a seasoned runner or just starting out, our expert insights and tips will help you maximize the benefits of running and achieve your fitness goals. Explore our running benefits category now and start reaping the rewards of this amazing activity!
Common Excuses and How to Overcome Them I’m Not Feeling Well It’s easy to skip a run when you’re not feeling 100%, but sometimes a little exercise can actually make you feel better. If you’re feeling under the weather, try going for a shorter run or a brisk walk instead. Remember to listen to your … Read more
Understanding Your Body’s Limitations As we age, our bodies undergo various changes that can affect our ability to run or exercise. It’s important to understand these changes and adjust our routines accordingly to avoid injuries and ensure that we get the most out of our workouts. One of the most common changes that occur as … Read more
Maintaining a balance between running and family life can be a challenging task. For runners with spouses, children, and other family responsibilities, finding time for training and races can be difficult. However, it is possible to balance both aspects of life successfully with a few tips and tricks. One of the secrets to balancing running … Read more
Busy parents often struggle to find time for themselves, let alone for marathon training. However, with the right mindset and strategies, it is possible to fit training into a busy schedule. In this article, we will share three secrets to help busy parents find time for marathon training. The first secret is to prioritize training … Read more
Essential Tips for Improved Technique and Performance Running is a simple and effective form of exercise that offers many health benefits, from improving cardiovascular fitness to boosting mental well-being. However, to maximize the advantages and reduce the risk of injury, it’s essential for runners to learn the correct technique. Proper running form involves more than … Read more
Running is a great way to stay fit and healthy, but how many miles should you run a week? I try to run at least three times a week, but this varies. The answer to this question depends on various factors, including your fitness level, running goals, and overall health. In this article, we’ll explore … Read more
Running is a popular form of exercise that can improve your physical and mental health. It is a simple and effective way to burn calories, build strength, and increase stamina. Running 2 miles a day is a goal many people set for themselves, whether they are beginners or experienced runners. But does running 2 miles … Read more
Running 5k three times a week can be a great way to improve your physical and mental health. Whether you’re a beginner or an experienced runner, incorporating regular 5k runs into your routine can benefit you. This article explores the benefits of running 5k thrice a week, from improving cardiovascular health to reducing stress and … Read more
One day, I looked at a photo of myself. I didn’t like what I saw! These were photos from my best friend’s wedding; I was a plump best man. Plump to the tune of nearly 120kg. Not getting away from the fact I needed to start exercising. So I turned to running, but how much … Read more
As a runner of nearly ten years, I feel like I’ve tried most things to improve my performance. Someone recently suggested to me that I should look at running backward! I was skeptical, so I researched the topic a little more. Here is what I found. Running backward, also known as retro running, is a … Read more