The Worst Ways to Recover After a Long Run

Long-distance running can be incredibly fulfilling, but what we do after can make or break our recovery. Sometimes, we unknowingly make choices that hinder rather than help us bounce back. It’s crucial to know what not to do so we can avoid prolonging our discomfort and fatigue. Let’s explore some of the worst recovery habits … Read more

The Worst 7 Workouts That Don’t Complement Running

Finding the right workouts to complement our running routine is key to improving performance and avoiding injury. While some exercises can boost our endurance and strength, others might not offer the same benefits and could even hinder our progress. We need to understand which workouts to avoid so that we can focus on the ones … Read more

Olympic Sprinter Name Generator

With Paris 2024 just around the corner, we thought it would be fun to create a sprinter name generator! All you need to do it enter ONE word to describe the way your running style, then let the generator do it’s magic!

The Biggest Mistakes People Make When Starting Running After 40

  Starting running after 40 requires a thoughtful approach. It’s important to gradually build up your fitness and pay attention to your body’s needs. The Importance of a Gradual Start We should ease into running to avoid injury. A slow start helps build endurance and strength safely. Begin with short distances and alternate between walking … Read more

How to Avoid Feeling Guilty for Taking Time to Run: Embrace Self-Care

Understanding the Importance of Personal Time Taking time for oneself, especially for activities like running, can have multiple benefits. It is crucial to recognise the positive impacts of personal time and to know when it’s necessary to take a break. Identifying the Benefits of Running Running offers significant physical and mental health benefits. Physically, it … Read more

The Worst Things to Do Right Before a Race: Tips to Avoid Pre-Race Mistakes

1. Neglecting Warm-Up Routines As athletes, we all know the importance of warming up before a race. However, it’s surprising how many people neglect this essential part of their pre-race routine. Skipping warm-ups can lead to a range of negative consequences, including poor performance, injury, and even long-term damage. One of the most significant risks … Read more

What Not to Do When Running in Cold Weather

1. Understanding the Risks of Cold-Weather Running When we go for a run in cold weather, we expose ourselves to certain risks that we may not be aware of. Here are some of the risks that we should be aware of when running in cold weather: Hypothermia Hypothermia is a condition that occurs when our … Read more