Discover the amazing benefits of running with The Running Thing! Our comprehensive guide to running benefits covers everything from improved cardiovascular health and weight loss to stress relief and mental clarity. Whether you’re a seasoned runner or just starting out, our expert insights and tips will help you maximize the benefits of running and achieve your fitness goals. Explore our running benefits category now and start reaping the rewards of this amazing activity!
To find a balance between getting your child away from the ever-present tablet and getting some much-needed exercise is not an easy task. In the end, as a parent, your child’s well-being is the most important thing in life, but just how far can you push them off the couch and into physical pursuits? And … Read more
I consider myself an average runner, not slow, but certainly not up there with the faster runners in a race. One of the key statistics I do measure my progress on is the average pace during any particular run. Hopefully, this improves as I get fitter, but how does that compare to the average overall? … Read more
At the age of fifty, you are old enough to know what is important and young enough to begin a whole new chapter, redefining the areas in your life that you are unhappy with, like your fitness. Maybe you had a health scare, or maybe your kids have all left home, and you can concentrate … Read more
I own a English Springer Spaniel called Bradley (that’s him in the photo!) Pounding the trail in the early morning with him is rewarding and invigorating. It is a great way to exercise and bond with him while I reap the rewards of all the exercise I’m getting at the same time. So what tips … Read more
In the years since I started running, it feels like I’ve tried every option there is to carry fluids on a run. To carry a bulky water bottle in your sweaty hands distracts you and makes a long run or a hard run more mentally challenging. Running without water puts you at risk of dehydration … Read more
Running is an activity that many people enjoy. A common question that people do have is whether or not they should wear their jewelry while they are out on their run or if they should find a safe place to store it until they get back. Yes you can run with your rings on as … Read more
Running with a hat is often a necessity for gaining protection from the elements, hot or cold. In the six years I’ve been running regularly, I’ve found that I love running with a warm beanie hat on in the winter, it must be a comfort thing. But there are a range of reasons you might … Read more
Having belly fat is annoying, and we all want to get rid of it as soon as possible. There are different manners to go about it, but perhaps there is a convenient way that doesn’t require an enormous amount of physical exertion. We all know that doing cardio is a good way to lose fat … Read more
Whether or not a runner wears comfortable and proper running attire when training is an important part of the sport, one of the worst running experiences is feeling uncomfortable while trying to complete a long run. Some people wear hoodies (also known as a running sweatshirt) when running, whether in the hot or cold, to … Read more
Starting a running habit can indeed change your life. Moreover, it can help you stabilize physically, mentally, and emotionally through tough moments, and we’ve all experienced those during the recent pandemic. But why do it early in the morning? Well, there are many reasons to build this consistent morning exercise routine. The benefits of running … Read more
