The Top 10 Worst Excuses for Skipping Your Run

Common Excuses and How to Overcome Them

I’m Not Feeling Well

It’s easy to skip a run when you’re not feeling 100%, but sometimes a little exercise can actually make you feel better. If you’re feeling under the weather, try going for a shorter run or a brisk walk instead. Remember to listen to your body and not push yourself too hard. If you’re feeling particularly unwell, it’s best to rest and recover before getting back into your running routine.

It’s Too Cold Outside

The colder months can make it difficult to motivate ourselves to go for a run, but with the right gear, you can still enjoy a good workout. Invest in some warm, moisture-wicking clothing to keep you dry and comfortable. Layer up with a thermal base layer, a fleece or insulated jacket, and a windproof shell. Don’t forget a hat, gloves, and a scarf to keep your extremities warm. If it’s really icy or snowy outside, consider running on a treadmill or indoor track instead.

I’m Too Busy With Work

It’s easy to let work take over our lives, but it’s important to make time for ourselves and our health. Try scheduling your runs into your calendar like you would a meeting or appointment. This way, you’re more likely to stick to your routine. If you’re really short on time, try breaking up your runs into shorter sessions throughout the day. For example, you could go for a 20-minute run in the morning and another 20-minute run in the evening.

I’ll Start Tomorrow

Procrastination can be a real hurdle when it comes to sticking to a running routine. The best way to overcome this excuse is to start small and build up gradually. Begin with short, easy runs and gradually increase the distance and intensity over time. Set achievable goals and reward yourself when you reach them. Remember, there’s no time like the present to start working towards a healthier you.

I’m Not Seeing Results

It can be disheartening when we don’t see results right away, but it’s important to remember that progress takes time. Instead of focusing solely on the number on the scale, try tracking your progress in other ways, such as how far you can run or how quickly you can complete a certain distance. Celebrate your achievements, no matter how small they may seem. Remember, every run is a step towards a healthier, happier you.

Psychological Barriers to Running

When it comes to running, sometimes it’s not just physical barriers that hold us back. Psychological barriers can be just as challenging to overcome. Here are some common psychological barriers and how to overcome them.

Fear of Judgement

One of the most common psychological barriers to running is the fear of judgement. We worry that others will judge us for being slow or out of shape. This fear can be particularly strong when we’re just starting out.

To overcome this barrier, remind yourself that everyone starts somewhere. No one is born a great runner. It’s okay to start slow and work your way up. You’re not running for anyone else’s benefit, so don’t worry about what other people think.

Lack of Motivation

Another common psychological barrier is lack of motivation. Sometimes we just don’t feel like running, even though we know we should. This can be particularly challenging when we’re tired or stressed.

To overcome this barrier, try setting small goals for yourself. Maybe you’ll run for just 10 minutes today, or maybe you’ll run to the end of the block. Celebrate your accomplishments, no matter how small they may seem. You might also try finding a running partner or joining a running group for added motivation.

Feeling Overwhelmed

Finally, feeling overwhelmed can be a major psychological barrier to running. We may feel like we don’t have enough time or energy to fit running into our busy lives.

To overcome this barrier, try breaking your runs into smaller chunks. Maybe you’ll run for 10 minutes in the morning and 10 minutes in the evening. Or maybe you’ll run for 20 minutes during your lunch break. Remember that every little bit counts, and even short runs can have a positive impact on your health and well-being.

Practical Tips for Sticking to Your Running Schedule

Setting Realistic Goals

One of the most important things when it comes to sticking to your running schedule is setting realistic goals. We often get too excited and set goals that are too ambitious, which can lead to disappointment and demotivation. It’s important to start small and gradually increase the distance or time you run. This will help you build confidence and momentum.

Creating a Supportive Environment

Having a supportive environment can make a huge difference when it comes to sticking to your running schedule. We recommend finding a running buddy or joining a running group. This will help keep you accountable and motivated. Additionally, having the right gear and equipment can also make a big difference. Investing in a good pair of running shoes and comfortable clothing can make your runs much more enjoyable.

Incorporating Variety in Your Runs

Running the same route every day can get boring quickly. Incorporating variety in your runs can help keep things interesting and prevent burnout. We recommend trying different routes, running on different surfaces, and incorporating different types of runs such as intervals or hills. Additionally, listening to music or podcasts can also help make your runs more enjoyable.

By setting realistic goals, creating a supportive environment, and incorporating variety in your runs, we can increase our chances of sticking to our running schedule and achieving our fitness goals.

Understanding the Benefits of Consistency

Consistency is key when it comes to running. Skipping a run can be tempting, especially when life gets busy or the weather is less than ideal. However, the benefits of consistency cannot be overstated. Here are just a few reasons why it’s important to stick to your running routine.

Improved Physical Health

Running consistently can lead to a wide range of physical health benefits. Regular exercise helps to improve cardiovascular health, strengthen bones and muscles, and boost the immune system. It can also help to maintain a healthy weight and reduce the risk of chronic diseases such as diabetes and heart disease. By committing to a regular running routine, we can help to ensure that our bodies are getting the exercise they need to stay healthy.

Enhanced Mental Wellbeing

Running is not just good for the body – it’s also great for the mind. Consistent running has been shown to reduce stress, anxiety, and depression. It can also improve mood and self-esteem, leading to an overall sense of wellbeing. Running can be a great way to clear your mind, boost your energy levels, and improve your mental health.

Increased Running Performance

Consistency is essential for improving running performance. By sticking to a regular running routine, we can build endurance, speed, and strength. We can also improve our running form, which can help to reduce the risk of injury. Whether you’re training for a race or just looking to improve your overall running ability, consistency is key.

In conclusion, the benefits of consistency when it comes to running are clear. By committing to a regular running routine, we can improve our physical health, enhance our mental wellbeing, and increase our running performance. So next time you’re tempted to skip a run, remember all the reasons why consistency is so important.

About Me

Hey, I'm Mark and I've been running for around eight years. I'm by no means an elite runner. I'm in the mid-pack, doing what I can to improve and learn along the way.

I've learnt a few tricks along the which I share on this website and my Instagram: