Mark Norman If you’re looking to get into running or want to challenge yourself to complete your first 5km run, you’re in the right place. One of the best ways to run a 5km is parkrun, it’s weekly on a Saturday and totally free. There are plenty in the UK and a growing number in the United … Read more
One of the most important factors in having a successful and comfortable run is having the right pair of shoes. Minimalist running shoes have become increasingly popular due to their lightweight and flexible design. These shoes are designed to mimic the feeling of running barefoot while still providing protection and support. When shopping for minimalist … Read more
Barefoot running has become a popular trend in recent years, with many runners ditching their traditional jogging shoes in favour of a minimalist shoes or no shoes. I like to wear shoes, just for the record, but I wanted to learn more about this topic. One of the main benefits of barefoot running is that … Read more
When you go running, it’s important to wear good shoes that make your feet feel comfortable and protected. There are many different kinds of running shoes to choose from, but sometimes people wonder if women can wear men’s running shoes. The answer is yes, but there are some things to consider before doing it. Men’s … Read more
Running is a fundamental human ability that has been around for thousands of years. It is a natural movement humans have been doing since the dawn of time. But exactly when was running invented? Our records of running date back to ancient civilizations, where running was necessary for survival. Evidence shows that the earliest running-themed … Read more
Running with your phone can be a great way to stay connected, track your progress, and listen to music or podcasts while you exercise. Sadly, we don’t all have a running coach to hold our phones while we train! I’ve been running for nearly ten years and have probably tried everyone option going. There isn’t … Read more
Like me, you may think of buying an extra pair of shoes as a new one to use after the old ones wear out. I once saw an offer so good in my local running shop that was so good I had to buy two pairs as I thought the price would never be repeated, … Read more
If you’re a runner who prefers to do their workout on a treadmill, you know that choosing the right pair of shoes is crucial for a comfortable and effective workout. While running on a treadmill may seem less impactful than running outdoors, it still puts significant stress on your feet and joints. That’s why it’s … Read more
Running shoes have come a long way in terms of design, comfort, and technology. One brand that has consistently been at the forefront of innovation is Nike. It is important to understand the differences between sneakers and running shoes, I wrote an article on this here. In particular, the Air Max series has gained popularity … Read more
You may have heard some runners talk about how carbon plate running shoes can cause an injury. That made you wonder if it would make sense to buy carbon plate since it costs more than regular running shoes. Carbon plate shoes lack the flexibility of traditional running shoes. Do carbon plate running shoes cause injury? … Read more