Mark Norman To say there are conflicting views out there on this topic would be an understatement. I have my own view but wanted to see what others thought so I did some research on this very important and practical topic to find out. The professional opinion in both the medical and the sports fields tend to … Read more
New to the world of jogging wear? Now that the weather is nice enough to enjoy the outdoors, we have the urge to run and enjoy it, but there are functions in exercise clothes that are very different from everyday clothes. For example, what’s with the netting liner in running shorts? The netting in running … Read more
My children love to run. As soon as our kids got the hang of walking, usually between the ages 18-24 months, they automatically followed that up with something that resembles a jogging run. By the age of 5 years my son was completing (not running all of the way) a 5K parkrun. A child aged … Read more
Rather than invest in a pair of trail running shoes, you may have wondered if road running shoes would do the trick. After all, why spend the extra cash if you can get away with road running shoes that you already use? You can wear road running shoes on the trail, and you won’t see … Read more
Runners rely on their running shoes to get where they need to go. It’s critical to keep them in the best possible condition. If you have running shoes, you might wonder – how long do running shoes last in storage? I have the answer if you need to store your running shoes. On average, running … Read more
Starting a running routine can be a great way to improve your overall health and fitness. Here are some steps to get you started:
To find a balance between getting your child away from the ever-present tablet and getting some much-needed exercise is not an easy task. In the end, as a parent, your child’s well-being is the most important thing in life, but just how far can you push them off the couch and into physical pursuits? And … Read more
I consider myself an average runner, not slow, but certainly not up there with the faster runners in a race. One of the key statistics I do measure my progress on is the average pace during any particular run. Hopefully, this improves as I get fitter, but how does that compare to the average overall? … Read more
A lot of people try to save money by having shoes and clothing that are multipurpose. For instance, maybe you want to go for a run to the park and then play basketball when you get there. The problem is that, especially when it comes to athletic shoes, specific shoes tend to be made for … Read more
At the age of fifty, you are old enough to know what is important and young enough to begin a whole new chapter, redefining the areas in your life that you are unhappy with, like your fitness. Maybe you had a health scare, or maybe your kids have all left home, and you can concentrate … Read more
