Are Nike Air Max Good for Running? A Comprehensive Analysis

Running shoes have come a long way in terms of design, comfort, and technology. One brand that has consistently been at the forefront of innovation is Nike. It is important to understand the differences between sneakers and running shoes, I wrote an article on this here. In particular, the Air Max series has gained popularity … Read more

Why Do Carbon Plate Shoes Cause Injury?

You may have heard some runners talk about how carbon plate running shoes can cause an injury. That made you wonder if it would make sense to buy carbon plate since it costs more than regular running shoes. Carbon plate shoes lack the flexibility of traditional running shoes. Do carbon plate running shoes cause injury? … Read more

How Long Does It Take To Run 8km? Amazing Facts

8km is a non-standard running distance. In the Olympics, the long-distance lengths are 5km and 10km. However, it is a good milestone if you’re training for 10 km. Today, I will explain how long it takes a runner of different fitness levels to complete 8km. How Long Does It Take To Run 8km? How long … Read more

What Do Compression Socks Do for Running?

Compression socks are a relatively new type of sportswear but are recommended by medical professionals for a range of different reasons. In this article, I will explain what compression socks do for running. Overall, compression socks increase recovery parameters from running by 6% if they are worn for 48 hours after running. Studies have also … Read more

What is the Difference Between Sneakers and Running Shoes?

Is it time to trade out last winter’s athletic footwear for a fresh pair of snug shoes? But as you walk into the store, you become overwhelmed by the array of different types of sports shoes on display, wondering, “What is the difference between sneakers and running shoes?”   The main difference between sneakers and running … Read more

A Guide To Running Shirtless

On sunny days, the heat from the sun and lack of wind can cause you to become incredibly uncomfortable when running. A good solution is to run shirtless. But, being shirtless can be seen as a bit odd, especially in certain settings. So, in this article, I will explain if it’s OK to run shirtless. … Read more

Carbon Plate Running Shoes: Pros and Cons

Reebok was the first company to release running shoes with a carbon plate in the 1990s. They released the shoe Graphite Road, which had a carbon bridge found near the midfoot of the shoe. The shoe designers set the goal to increase the platform’s stability and enhance the energy return that you feel from the … Read more

Should You Train in Carbon Plate Shoes?

You may have heard a jogging buddy talk about carbon plate running shoes and wondered if you should train in them. Especially as I became more passionate about running, I thought about using carbon plate shoes. After doing a bit of research on the topic and speaking with a couple of friends, this was what … Read more