Discover the amazing benefits of running with The Running Thing! Our comprehensive guide to running benefits covers everything from improved cardiovascular health and weight loss to stress relief and mental clarity. Whether you’re a seasoned runner or just starting out, our expert insights and tips will help you maximize the benefits of running and achieve your fitness goals. Explore our running benefits category now and start reaping the rewards of this amazing activity!
Running is more than just a sport. It is common that the first activity we think of when considering health and fitness. Many people starting on their health and fitness journey begins their exercise with running. Running is an excellent way to get moving, and it is a form of exercise that you can develop … Read more
Labradors are a prevalent breed of dogs to have as a family pet and for many good reasons. Generally speaking, most labradors possess traits like friendliness, athleticism, and stable temperament that all work together to contribute to their easy-to-train reputation. Since labradors can be high-energy dogs that benefit enormously from regular exercise, taking them with … Read more
If you are gearing up to run in the rain, you are probably putting on some water-resistant clothing to keep you dry. Before you head out the door to go, you might grab your phone to track your route or listen to music. How do you keep your phone dry while running, though? Is your … Read more
If you’re looking to buy running shoes, you probably have many questions about how to find the right pair. Not only do you have to consider the shoe’s cushion, but also what size you should get. After years of running in my walking shoe size, I now go bigger… Running shoes should be bigger than … Read more
Visiting the bar seemed like a great idea last night. The next morning, though, it’s a different story. Some people might think the solution is to get out and start exercising. So, is it bad to run with a hangover? It’s best to avoid running when you have a hangover. Your fluids are already depleted. … Read more
With the rise of mobile smartphones and media streaming services, listening to music has become convenient and easy to integrate into many parts of our lives. It’s no surprise that many more people are streaming music now, and one popular trend that has emerged is that people are starting to stream music while they run … Read more
So you’ve decided to start running to work, fantastic! Running the morning commute is the start of a new path to change and improve your life. I’ve been run commuting for over three years, I live approximately 9km from my work, but have plenty of good options to extend that if I need to run … Read more
When it is beautiful outside for some people, there is no better feeling than going for a run. When you’ve had a new baby, you may be excited to get back out there. Working out, getting fresh air, and sharing the experience with your child can make your day better. You may ask yourself how … Read more
Anyone who has tried to run with a backpack on knows how difficult it can be, I regularly run to and from work. As soon as you accelerate beyond a causal walk, your backpack begins to bounce with every step. Fortunately, there are a few ways that you can deal with this annoyance. Ensure the … Read more
Shopping for running shoes can be a daunting task, with so many to choose from. And when you need good running shoes, you have to consider how they fit now, as well as how they will fit later. Should they fit snugly or have some give? Will they stretch with time? Running shoes will stretch, … Read more