Discover the amazing benefits of running with The Running Thing! Our comprehensive guide to running benefits covers everything from improved cardiovascular health and weight loss to stress relief and mental clarity. Whether you’re a seasoned runner or just starting out, our expert insights and tips will help you maximize the benefits of running and achieve your fitness goals. Explore our running benefits category now and start reaping the rewards of this amazing activity!
With the rise of mobile smartphones and media streaming services, listening to music has become convenient and easy to integrate into many parts of our lives. It’s no surprise that many more people are streaming music now, and one popular trend that has emerged is that people are starting to stream music while they run … Read more
So you’ve decided to start running to work, fantastic! Running the morning commute is the start of a new path to change and improve your life. I’ve been run commuting for over three years, I live approximately 9km from my work, but have plenty of good options to extend that if I need to run … Read more
When it is beautiful outside for some people, there is no better feeling than going for a run. When you’ve had a new baby, you may be excited to get back out there. Working out, getting fresh air, and sharing the experience with your child can make your day better. You may ask yourself how … Read more
Anyone who has tried to run with a backpack on knows how difficult it can be, I regularly run to and from work. As soon as you accelerate beyond a causal walk, your backpack begins to bounce with every step. Fortunately, there are a few ways that you can deal with this annoyance. Ensure the … Read more
Shopping for running shoes can be a daunting task, with so many to choose from. And when you need good running shoes, you have to consider how they fit now, as well as how they will fit later. Should they fit snugly or have some give? Will they stretch with time? Running shoes will stretch, … Read more
I’ve tried my fair share of running shoes over the years. The type of running shoes you wear, whether you plan on walking or actually running, can have a significant impact on your exercise. Not only do they have to provide the right type of cushion for your feet, but they also need to be … Read more
As someone who has lost nearly two stone through running, I feel it’s worth sharing my thoughts on how effective this exercise is at losing weight, especially around your belly. Running can be a great form of exercise to burn overall body fat that will help to reduce belly fat. It must be undertaken in … Read more
I regularly run to and from work with a backpack. My main motivation for this was to try and lose a bit of weight while avoiding the usual commuter nightmare. I was interested to know if running with my kit would therefore burn more calories. Running with a backpack does burn more calories. It increases … Read more
Even in the summer the British weather can be unpredictable so having a good waterproof running jacket at your disposal can be invaluable. The last thing you want is to use the rain as an excuse for not getting your miles in, particularly if you have a race coming up. Of course, the flip side … Read more
So you’ve made the decision to start running to work, fantastic! This is the start of a new path to change and improve your life. RunnersWorld gives six benefits of running that improve your health which is backed up by a wealth of medical research. Running to work is a great way of maintaining your running … Read more
