Mark Norman Starting a running habit can indeed change your life. Moreover, it can help you stabilize physically, mentally, and emotionally through tough moments, and we’ve all experienced those during the recent pandemic. But why do it early in the morning? Well, there are many reasons to build this consistent morning exercise routine. The benefits of running … Read more
Whether you are running to burn calories, keep fit, or train for an athletic event, you will get many different tips and tricks on how to train efficiently. There is no “best solution” because everybody is different and they have different needs. You will hear that you should run with a weighted backpack, but is … Read more
I have two young children, both have been out running with me in our running stroller frequently. I’ve always told myself I’m working harder during my run, but exactly how much? Running with a stroller is harder. Apart from the extra physical exertion, the obstacles you could easily avoid without a stroller will take a … Read more
This post contains affiliate links that helps support the website Having been a keen runner for over 6 years now, I’ve been through numerous brands of running shoes, and I can say that understanding how well the shoe fits is key to enjoying your running. If you can only fit ONE finger between your running … Read more
I have a Springer Spaniel and I take him running with me. They are a dog with boundless energy so do they make good running partner? That’s my Springer Spaniel, Bradley in the photo! You can go running with your Springer Spaniel. Running is an excellent activity for Springer Spaniels as they are highly energetic, … Read more
Strollers are supposed to be simple. However, only a parent can understand just how complicated these things can be, especially when you look at all the different types that you get. When it comes to jogging strollers, they have either a fixed front wheel or a lockable one, but why do jogging strollers have a … Read more
Running is more than just a sport. It is common that the first activity we think of when considering health and fitness. Many people starting on their health and fitness journey begins their exercise with running. Running is an excellent way to get moving, and it is a form of exercise that you can develop … Read more
Labradors are a prevalent breed of dogs to have as a family pet and for many good reasons. Generally speaking, most labradors possess traits like friendliness, athleticism, and stable temperament that all work together to contribute to their easy-to-train reputation. Since labradors can be high-energy dogs that benefit enormously from regular exercise, taking them with … Read more
If you are gearing up to run in the rain, you are probably putting on some water-resistant clothing to keep you dry. Before you head out the door to go, you might grab your phone to track your route or listen to music. How do you keep your phone dry while running, though? Is your … Read more
If you’re looking to buy running shoes, you probably have many questions about how to find the right pair. Not only do you have to consider the shoe’s cushion, but also what size you should get. After years of running in my walking shoe size, I now go bigger… Running shoes should be bigger than … Read more
