Running Hydration - That Running Thing

Should I drink water while running?

Last Updated on: July 30, 2023 by Mark Norman

Learning how to hydrate correctly is one of the skills I’ve had to learn in my own running journey. Runners often wonder when to drink water while running, but a lot depends on the distance you’re planning. For runs under 5 miles, you want to drink 6 ounces (170g) of water at least 30 minutes … Read more

Pre-workout For Runners: Does It Work?

Last Updated on: July 30, 2023 by Mark Norman

Throughout all of the years that I have been running, I have learned a lot about drinks, energy food, shakes etc that claim to help with running. In today’s article, I am going to answer a frequently asked question, is pre-workout for runners any good, and does it even work? In general, pre-workout does work … Read more