Mark Norman

To find a balance between getting your child away from the ever-present tablet and getting some much-needed exercise is not an easy task. In the end, as a parent, your child’s well-being is the most important thing in life, but just how far can you push them off the couch and into physical pursuits? And … Read more

I consider myself an average runner, not slow, but certainly not up there with the faster runners in a race. One of the key statistics I do measure my progress on is the average pace during any particular run. Hopefully, this improves as I get fitter, but how does that compare to the average overall? … Read more

At the age of fifty, you are old enough to know what is important and young enough to begin a whole new chapter, redefining the areas in your life that you are unhappy with, like your fitness. Maybe you had a health scare, or maybe your kids have all left home, and you can concentrate … Read more

I own a English Springer Spaniel called Bradley (that’s him in the photo!) Pounding the trail in the early morning with him is rewarding and invigorating. It is a great way to exercise and bond with him while I reap the rewards of all the exercise I’m getting at the same time. So what tips … Read more

In the years since I started running, it feels like I’ve tried every option there is to carry fluids on a run. To carry a bulky water bottle in your sweaty hands distracts you and makes a long run or a hard run more mentally challenging. Running without water puts you at risk of dehydration … Read more

Running is an activity that many people enjoy. A common question that people do have is whether or not they should wear their jewelry while they are out on their run or if they should find a safe place to store it until they get back. Yes you can run with your rings on as … Read more