Mark Norman Running with a hat is often a necessity for gaining protection from the elements, hot or cold. In the six years I’ve been running regularly, I’ve found that I love running with a warm beanie hat on in the winter, it must be a comfort thing. But there are a range of reasons you might … Read more
Having belly fat is annoying, and we all want to get rid of it as soon as possible. There are different manners to go about it, but perhaps there is a convenient way that doesn’t require an enormous amount of physical exertion. We all know that doing cardio is a good way to lose fat … Read more
Ok, Running is not for everyone. It is one of the BEST activities that you can do to stay fit, but at the same time, it may seem like a tedious activity, people often complain it seems repetitive. With all of that said, most people have considered running as a form of daily exercise at … Read more
Throughout all of the years that I have been running, I have learned a lot about drinks, energy food, shakes etc that claim to help with running. In today’s article, I am going to answer a frequently asked question, is pre-workout for runners any good, and does it even work? In general, pre-workout does work … Read more
Whether or not a runner wears comfortable and proper running attire when training is an important part of the sport, one of the worst running experiences is feeling uncomfortable while trying to complete a long run. Some people wear hoodies (also known as a running sweatshirt) when running, whether in the hot or cold, to … Read more
Starting a running habit can indeed change your life. Moreover, it can help you stabilize physically, mentally, and emotionally through tough moments, and we’ve all experienced those during the recent pandemic. But why do it early in the morning? Well, there are many reasons to build this consistent morning exercise routine. The benefits of running … Read more
Whether you are running to burn calories, keep fit, or train for an athletic event, you will get many different tips and tricks on how to train efficiently. There is no “best solution” because everybody is different and they have different needs. You will hear that you should run with a weighted backpack, but is … Read more
I have two young children, both have been out running with me in our running stroller frequently. I’ve always told myself I’m working harder during my run, but exactly how much? Running with a stroller is harder. Apart from the extra physical exertion, the obstacles you could easily avoid without a stroller will take a … Read more
This post contains affiliate links that helps support the website Having been a keen runner for over 6 years now, I’ve been through numerous brands of running shoes, and I can say that understanding how well the shoe fits is key to enjoying your running. If you can only fit ONE finger between your running … Read more
I have a Springer Spaniel and I take him running with me. They are a dog with boundless energy so do they make good running partner? That’s my Springer Spaniel, Bradley in the photo! You can go running with your Springer Spaniel. Running is an excellent activity for Springer Spaniels as they are highly energetic, … Read more