Common Excuses and How to Overcome Them I’m Not Feeling Well It’s easy to skip a run when you’re not feeling 100%, but sometimes a little exercise can actually make you feel better. If you’re feeling under the weather, try going for a shorter run or a brisk walk instead. Remember to listen to your … Read more
Understanding Your Body’s Limitations As we age, our bodies undergo various changes that can affect our ability to run or exercise. It’s important to understand these changes and adjust our routines accordingly to avoid injuries and ensure that we get the most out of our workouts. One of the most common changes that occur as … Read more
Maintaining a balance between running and family life can be a challenging task. For runners with spouses, children, and other family responsibilities, finding time for training and races can be difficult. However, it is possible to balance both aspects of life successfully with a few tips and tricks. One of the secrets to balancing running … Read more
Busy parents often struggle to find time for themselves, let alone for marathon training. However, with the right mindset and strategies, it is possible to fit training into a busy schedule. In this article, we will share three secrets to help busy parents find time for marathon training. The first secret is to prioritize training … Read more