Mark Norman A half marathon is a race that covers a distance of 13.1 miles or 21 kilometres, and it’s a popular choice for runners who want to challenge themselves without committing to a full marathon. I’ve run over 20 half marathons. While many runners have competed in (MANY) more half marathons, I’m still very proud of … Read more
Pacing is crucial to running, especially in long-distance races like marathons and half-marathons.It involves maintaining a consistent speed throughout the race to avoid exhaustion and ensure you cross the finish line within your target time. This is where pacers come in – experienced runners who help others maintain a steady pace and achieve their goals. … Read more
Running 5k three times a week can be a great way to improve your physical and mental health. Whether you’re a beginner or an experienced runner, incorporating regular 5k runs into your routine can benefit you. This article explores the benefits of running 5k thrice a week, from improving cardiovascular health to reducing stress and … Read more
Chewing gum has been a popular habit for many runners, but is it beneficial? Let me start by stating my position on this, I don’t chew gum while running. But that’s not to say it isn’t beneficial to some people. Some runners believe that chewing gum can help them improve their performance by keeping their … Read more
Wearing the right running shoes is essential for a comfortable and injury-free workout. I recently had to resell a pair of running shoes (thanks eBay!) after they arrived and caused me too much pain. A pair of good running shoes can make all the difference in your performance, while the wrong ones can cause a … Read more
One day, I looked at a photo of myself. I didn’t like what I saw! These were photos from my best friend’s wedding; I was a plump best man. Plump to the tune of nearly 120kg. Not getting away from the fact I needed to start exercising. So I turned to running, but how much … Read more
As a runner of nearly ten years, I feel like I’ve tried most things to improve my performance. Someone recently suggested to me that I should look at running backward! I was skeptical, so I researched the topic a little more. Here is what I found. Running backward, also known as retro running, is a … Read more
A 10k is a popular distance for runners of all levels and for a first race. It’s a challenging distance that requires both endurance and speed. Let’s explore how many miles is a 10k. 10k to Miles? But how many miles is in a 10k? A 10k in miles is equivalent to 6.2 miles, making … Read more
So, you’re about to ditch those old shoes and buy a lovely shiny pair of new cushioned running shoes. Wait a minute, take time to consider what to buy! Wearing the wrong type of running shoes can lead to various problems, including discomfort, pain, and even injuries. One of the most common mistakes people make … Read more
I own quite a few pairs of running shoes; I like the odd game of tennis. I don’t play enough tennis to warrant buying tennis shoes. So are running shoes good for tennis? Let’s examine this more closely. Running shoes are designed for forward motion, with extra cushioning in the heel to absorb shock. Conversely, … Read more