Mark Norman Running is a great form of exercise and upping the intensity of your running is beneficial. But can running help with belly fat and love handles? Running can help aid in burning belly fat and love handles. Intense running can help to burn the fat faster. However, picking and choosing where the weight comes off … Read more
It is no secret that smoking can take quite a toll on your lungs. Especially if you have been smoking for years – or maybe even decades – you might find it challenging to get into the rhythm of an active lifestyle. One of the most significant setbacks you might face is being able to … Read more
Shopping for running shoes can be a daunting task, with so many to choose from. And when you need good running shoes, you have to consider how they fit now, as well as how they will fit later. Should they fit snugly or have some give? Will they stretch with time? Running shoes will stretch, … Read more
I’ve tried my fair share of running shoes over the years. The type of running shoes you wear, whether you plan on walking or actually running, can have a significant impact on your exercise. Not only do they have to provide the right type of cushion for your feet, but they also need to be … Read more
As someone who has lost nearly two stone through running, I feel it’s worth sharing my thoughts on how effective this exercise is at losing weight, especially around your belly. Running can be a great form of exercise to burn overall body fat that will help to reduce belly fat. It must be undertaken in … Read more
I regularly run to and from work with a backpack. My main motivation for this was to try and lose a bit of weight while avoiding the usual commuter nightmare. I was interested to know if running with my kit would, therefore, burn more calories. Running with a backpack does burn more calories. It increases … Read more
Even in the summer the British weather can be unpredictable so having a good waterproof running jacket at your disposal can be invaluable. The last thing you want is to use the rain as an excuse for not getting your miles in, particularly if you have a race coming up. Of course, the flip side … Read more
Images Material and Ventilation The Salomon trailblazer 20 is made from 100% polyester although it is not rated as waterproof something to bear in mind if you are planning a wet walking wet day. The build quality is excellent and what you would expect from a brand such as Solomon. The back hugs your bag … Read more
So with an increasing number of people running to work (myself included) what is the best running rucksack you can buy in 2020? We take a look at what you need to look for when choosing the perfect running rucksack, particularly if you’re thinking of starting to run to work. Choosing the BEST Running Rucksack … Read more
So you’ve made the decision to start running to work, fantastic! This is the start of a new path to change and improve your life. RunnersWorld gives six benefits of running that improve your health which is backed up by a wealth of medical research. Running to work is a great way of maintaining your running … Read more