I’ve been there, too; running in the wind can be tough. The wind at your back feels great, but running into even a mild headwind can feel tough and frustrating as you battle the air resistance. As a fellow runner, I understand this; it can be like running in a wind tunnel! I live on … Read more
Running is a great form of exercise and upping the intensity of your running is beneficial. But can running help with belly fat and love handles? Running can help aid in burning belly fat and love handles. Intense running can help to burn the fat faster. However, picking and choosing where the weight comes off … Read more
It is no secret that smoking can take quite a toll on your lungs. Especially if you have been smoking for years – or maybe even decades – you might find it challenging to get into the rhythm of an active lifestyle. One of the most significant setbacks you might face is being able to … Read more