Discover the amazing benefits of running with The Running Thing! Our comprehensive guide to running benefits covers everything from improved cardiovascular health and weight loss to stress relief and mental clarity. Whether you’re a seasoned runner or just starting out, our expert insights and tips will help you maximize the benefits of running and achieve your fitness goals. Explore our running benefits category now and start reaping the rewards of this amazing activity!
I’ve tried my fair share of running shoes over the years. The type of running shoes you wear, whether you plan on walking or actually running, can have a significant impact on your exercise. Not only do they have to provide the right type of cushion for your feet, but they also need to be … Read more
As someone who has lost nearly two stone through running, I feel it’s worth sharing my thoughts on how effective this exercise is at losing weight, especially around your belly. Running can be a great form of exercise to burn overall body fat that will help to reduce belly fat. It must be undertaken in … Read more
I regularly run to and from work with a backpack. My main motivation for this was to try and lose a bit of weight while avoiding the usual commuter nightmare. I was interested to know if running with my kit would, therefore, burn more calories. Running with a backpack does burn more calories. It increases … Read more
Even in the summer the British weather can be unpredictable so having a good waterproof running jacket at your disposal can be invaluable. The last thing you want is to use the rain as an excuse for not getting your miles in, particularly if you have a race coming up. Of course, the flip side … Read more
So you’ve made the decision to start running to work, fantastic! This is the start of a new path to change and improve your life. RunnersWorld gives six benefits of running that improve your health which is backed up by a wealth of medical research. Running to work is a great way of maintaining your running … Read more
Are you looking for helping in choosing the best running rucksack? In this article we’ll take a look at the best running rucksacks available in 2016. While there are a wide range of running rucksacks available in different sizes we have chosen to focus this article on those rucksacks around the 20 litre capacity. Clearly … Read more
If you’re are searching for the best rucksack for running to work but, not quite certain where to start? No need to be worried, we got you covered. Rucksacks can be found in numerous dimensions, each with an array of features made to suit different reasons. With the help of our guide, we’ll help you find … Read more