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  • Why Do Carbon Plate Shoes Cause Injury?
  • How Long Does It Take To Run 8km?
  • What Do Compression Socks Do for Running?
  • What is the Difference Between Sneakers and Running Shoes?
  • A Guide To Running Shirtless

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Hi, we're Mark and Paula, welcome to our website on running. We're busy parents with two young children who know the challenges of trying to keep running with some many other pressures. We have both run half and full marathons but we're also happy plodders!

Recent Posts

  • Why Do Carbon Plate Shoes Cause Injury?
  • How Long Does It Take To Run 8km?
  • What Do Compression Socks Do for Running?
  • What is the Difference Between Sneakers and Running Shoes?
  • A Guide To Running Shirtless
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