You may have heard a jogging buddy talk about carbon plate running shoes and wondered if you should train in them. Especially as I became more passionate about running, I thought about using carbon...

China produces a huge range of products that are high quality. However, some people prefer to buy products made only in certain countries. An increasing number of people are keen to buy products made...

Many runners like to take their phones with them since they can use various running apps to track their data, and it’s a handy device to have with you. You may have noticed, however, that a phone...

You may have chosen to take running more seriously, but you wonder if buying a new pair of running shoes would make sense. Especially if you still go to college or have a limited budget, you may not...

Have you ever walked into a Famous Footwear or a Payless shoe store and gawked at the amount of loud, obnoxious colors displayed on the shelves? Being an athletic devotee in need of a fresh pair, you...

Cake is a delicious snack or dessert and often after a small slice, you can find yourself eating more, exactly like I do. One issue with cake is that it’s reasonably high in sugar and carbs, and it...