Running is a popular form of exercise that can improve your physical and mental health. It is a simple and effective way to burn calories, build strength, and increase stamina. Running 2 miles a day is a goal many people set for themselves, whether they are beginners or experienced runners. But does running 2 miles … Read more
If you’re looking to get into running or want to challenge yourself to complete your first 5km run, you’re in the right place. One of the best ways to run a 5km is parkrun, it’s weekly on a Saturday and totally free. There are plenty in the UK and a growing number in the United … Read more
Running is a fundamental human ability that has been around for thousands of years. It is a natural movement humans have been doing since the dawn of time. But exactly when was running invented? Our records of running date back to ancient civilizations, where running was necessary for survival. Evidence shows that the earliest running-themed … Read more
Ok, Running is not for everyone. It is one of the BEST activities that you can do to stay fit, but at the same time, it may seem like a tedious activity, people often complain it seems repetitive. With all of that said, most people have considered running as a form of daily exercise at … Read more