I listen to podcasts every time I go running. It’s the only time I get to listen to them. Whether you are an experienced trail runner or a beginner looking to learn more, podcasts can be a great resource for tips, motivation, and inspiration. This article will explore some of the best trail-running podcasts available … Read more
Running is a great way to stay fit and healthy, but how many miles should you run a week? I try to run at least three times a week, but this varies. The answer to this question depends on various factors, including your fitness level, running goals, and overall health. In this article, we’ll explore … Read more
Running is a popular form of exercise that can improve your physical and mental health. It is a simple and effective way to burn calories, build strength, and increase stamina. Running 2 miles a day is a goal many people set for themselves, whether they are beginners or experienced runners. But does running 2 miles … Read more
A half marathon is a race that covers a distance of 13.1 miles or 21 kilometres, and it’s a popular choice for runners who want to challenge themselves without committing to a full marathon. I’ve run over 20 half marathons. While many runners have competed in (MANY) more half marathons, I’m still very proud of … Read more
Pacing is crucial to running, especially in long-distance races like marathons and half-marathons.It involves maintaining a consistent speed throughout the race to avoid exhaustion and ensure you cross the finish line within your target time. This is where pacers come in – experienced runners who help others maintain a steady pace and achieve their goals. … Read more
Chewing gum has been a popular habit for many runners, but is it beneficial? Let me start by stating my position on this, I don’t chew gum while running. But that’s not to say it isn’t beneficial to some people. Some runners believe that chewing gum can help them improve their performance by keeping their … Read more
Wearing the right running shoes is essential for a comfortable and injury-free workout. I recently had to resell a pair of running shoes (thanks eBay!) after they arrived and caused me too much pain. A pair of good running shoes can make all the difference in your performance, while the wrong ones can cause a … Read more
Running with your phone can be a great way to stay connected, track your progress, and listen to music or podcasts while you exercise. Sadly, we don’t all have a running coach to hold our phones while we train! I’ve been running for nearly ten years and have probably tried everyone option going. There isn’t … Read more
You may have heard some runners talk about how carbon plate running shoes can cause an injury. That made you wonder if it would make sense to buy carbon plate since it costs more than regular running shoes. Carbon plate shoes lack the flexibility of traditional running shoes. Do carbon plate running shoes cause injury? … Read more
8km is a non-standard running distance. In the Olympics, the long-distance lengths are 5km and 10km. However, it is a good milestone if you’re training for 10 km. Today, I will explain how long it takes a runner of different fitness levels to complete 8km. How Long Does It Take To Run 8km? How long … Read more