Running is a great form of exercise and upping the intensity of your running is beneficial. But can running help with belly fat and love handles? Running can help aid in burning belly fat and love...
Category: Running Advice
It is no secret that smoking can take quite a toll on your lungs. Especially if you have been smoking for years - or maybe even decades - you might find it challenging to get into the rhythm of an...
Shopping for running shoes can be a daunting task, with so many to choose from. And when you need good running shoes, you have to consider how they fit now, as well as how they will fit later. Should...
I’ve tried my fair share of running shoes over the years. The type of running shoes you wear, whether you plan on walking or actually running, can have a significant impact on your exercise. Not...
As someone who has lost nearly two stone through running, I feel it’s worth sharing my thoughts on how effective this exercise is at losing weight, especially around your belly. Running can be a...
I regularly run to and from work with a backpack. My main motivation for this was to try and lose a bit of weight while avoiding the usual commuter nightmare. I was interested to know if running with...
