To say there are conflicting views out there on this topic would be an understatement. I have my own view but wanted to see what others thought so I did some research on this very important and...
Category: Running Advice
My children love to run. As soon as our kids got the hang of walking, usually between the ages 18-24 months, they automatically followed that up with something that resembles a jogging run. By the...
To find a balance between getting your child away from the ever-present tablet and getting some much-needed exercise is not an easy task. In the end, as a parent, your child's well-being is the most...
I consider myself to be an average runner, not slow, but certainly not up there with the faster runners in a race. One of the key statistics I do measure my progress on in the average pace during any...
At the age of fifty, you are old enough to know what is important and young enough to begin a whole new chapter, redefining the areas in your life that you are unhappy with, like your fitness. Maybe...
I own a English Springer Spaniel called Bradley (that’s him in the photo!) Pounding the trail in the early morning with him is rewarding and invigorating. It is a great way to exercise and bond...
