Compression socks are a relatively new type of sportswear but are recommended by medical professionals for a range of different reasons. In this article, I will explain what compression socks do for...
Category: Running Advice
Is it time to trade out last winter's athletic footwear for a fresh pair of snug shoes? But as you walk into the store, you become overwhelmed by the array of different types of sports shoes on...
On sunny days, the heat from the sun and lack of wind can cause you to become incredibly uncomfortable when running. A good solution is to run shirtless. But, being shirtless can be seen as a bit...
Many runners like to take their phones with them since they can use various running apps to track their data, and it’s a handy device to have with you. You may have noticed, however, that a phone...
Cake is a delicious snack or dessert and often after a small slice, you can find yourself eating more, exactly like I do. One issue with cake is that it’s reasonably high in sugar and carbs, and it...
The Zombie Apocalypse Survival Guide advocates, “Run. Because zombies will eat the untrained ones first!". People run for various reasons, and if zombies don't motivate you to run, then perhaps the...
