Mark Norman 8km is a non-standard running distance. In the Olympics, the long-distance lengths are 5km and 10km. However, it is a good milestone if you’re training for 10 km. Today, I will explain how long it takes a runner of different fitness levels to complete 8km. How Long Does It Take To Run 8km? How long … Read more
Compression socks are a relatively new type of sportswear but are recommended by medical professionals for a range of different reasons. In this article, I will explain what compression socks do for running. Overall, compression socks increase recovery parameters from running by 6% if they are worn for 48 hours after running. Studies have also … Read more
Is it time to trade out last winter’s athletic footwear for a fresh pair of snug shoes? But as you walk into the store, you become overwhelmed by the array of different types of sports shoes on display, wondering, “What is the difference between sneakers and running shoes?” The main difference between sneakers and running … Read more
On sunny days, the heat from the sun and lack of wind can cause you to become incredibly uncomfortable when running. A good solution is to run shirtless. But, being shirtless can be seen as a bit odd, especially in certain settings. So, in this article, I will explain if it’s OK to run shirtless. … Read more
Reebok was the first company to release running shoes with a carbon plate in the 1990s. They released the shoe Graphite Road, which had a carbon bridge found near the midfoot of the shoe. The shoe designers set the goal to increase the platform’s stability and enhance the energy return that you feel from the … Read more
You may have heard a jogging buddy talk about carbon plate running shoes and wondered if you should train in them. Especially as I became more passionate about running, I thought about using carbon plate shoes. After doing a bit of research on the topic and speaking with a couple of friends, this was what … Read more
China produces a huge range of products that are high quality. However, some people prefer to buy products made only in certain countries. An increasing number of people are keen to buy products made locally in their country. Today, I will explain what running shoe brands are not made in China. As a general rule, … Read more
Many runners like to take their phones with them since they can use various running apps to track their data, and it’s a handy device to have with you. You may have noticed, however, that a phone poses some challenges to runners since you don’t want to hold it the whole time or where you … Read more
You may have chosen to take running more seriously, but you wonder if buying a new pair of running shoes would make sense. Especially if you still go to college or have a limited budget, you may not want to splurge on the extra for running shoes if they don’t make a big difference. Are … Read more
Have you ever walked into a Famous Footwear or a Payless shoe store and gawked at the amount of loud, obnoxious colors displayed on the shelves? Being an athletic devotee in need of a fresh pair, you enter the store and make your way to the running shoe section. Before even going to your size, … Read more