Mark Norman Long-distance running can be incredibly fulfilling, but what we do after can make or break our recovery. Sometimes, we unknowingly make choices that hinder rather than help us bounce back. It’s crucial to know what not to do so we can avoid prolonging our discomfort and fatigue. Let’s explore some of the worst recovery habits … Read more
Finding the right workouts to complement our running routine is key to improving performance and avoiding injury. While some exercises can boost our endurance and strength, others might not offer the same benefits and could even hinder our progress. We need to understand which workouts to avoid so that we can focus on the ones … Read more
With Paris 2024 just around the corner, we thought it would be fun to create a sprinter name generator! All you need to do it enter ONE word to describe the way your running style, then let the generator do it’s magic!
Starting running after 40 requires a thoughtful approach. It’s important to gradually build up your fitness and pay attention to your body’s needs. The Importance of a Gradual Start We should ease into running to avoid injury. A slow start helps build endurance and strength safely. Begin with short distances and alternate between walking … Read more
Understanding the Importance of Personal Time Taking time for oneself, especially for activities like running, can have multiple benefits. It is crucial to recognise the positive impacts of personal time and to know when it’s necessary to take a break. Identifying the Benefits of Running Running offers significant physical and mental health benefits. Physically, it … Read more
Running your first 5K is an exciting milestone. It’s a great way to challenge ourselves, improve our fitness, and even make new friends in the running community. Knowing what to expect and how to prepare can make the experience enjoyable and rewarding. There are a few things we should keep in mind before we lace … Read more
As running parents, we know how challenging it can be to balance our passion for running with the demands of family life and finding time to recover properly after a run is crucial yet often tricky. We need effective and quick recovery strategies to ensure we stay healthy and energised for both our runs and … Read more
Tip 1 – Laying the Groundwork When it comes to morning runs, preparation is key. By setting ourselves up for success the night before, we can ensure that our morning runs are efficient and effective. Here are some tips for laying the groundwork for a successful morning run. Establishing a Consistent Wake-Up Time One of … Read more
1. Neglecting Warm-Up Routines As athletes, we all know the importance of warming up before a race. However, it’s surprising how many people neglect this essential part of their pre-race routine. Skipping warm-ups can lead to a range of negative consequences, including poor performance, injury, and even long-term damage. One of the most significant risks … Read more
1. Understanding the Risks of Cold-Weather Running When we go for a run in cold weather, we expose ourselves to certain risks that we may not be aware of. Here are some of the risks that we should be aware of when running in cold weather: Hypothermia Hypothermia is a condition that occurs when our … Read more