The Zombie Apocalypse Survival Guide advocates, “Run. Because zombies will eat the untrained ones first!". People run for various reasons, and if zombies don't motivate you to run, then perhaps the...

Over time, you notice how your running shoes make your legs feel stiff after a running session. You bought running shoes with a comfortable amount of cushioning, but you may wonder if the shoes lost...

Running shoes wear out over time, and some last longer than others. When they wear out the soles can become uneven and can cause injury. Today, I will explain how often running shoes should be...

Men and women run in a slightly different way. The angle the foot hits the ground, the amount of force applied, and foot shape are all gender-specific. That’s why there is a distinction between...

To say there are conflicting views out there on this topic would be an understatement. I have my own view but wanted to see what others thought so I did some research on this very important and...

New to the world of jogging wear? Now that the weather is nice enough to enjoy the outdoors, we have the urge to run and enjoy it, but there are functions in exercise clothes that are very different...