As someone who has lost nearly two stone through running, I feel it’s worth sharing my thoughts on how effective this exercise is at losing weight, especially around your belly. Running can be a...

I regularly run to and from work with a backpack. My main motivation for this was to try and lose a bit of weight while avoiding the usual commuter nightmare. I was interested to know if running with...

Even in the summer the British weather can be unpredictable so having a good waterproof running jacket at your disposal can be invaluable. The last thing you want is to use the rain as an excuse for...

Buy on AmazonA runners backpack, perfect for the running commute. This backpack is lightweight, tough with enough adjustment to ensure it remains in place while you complete your run. I've been using...

So with an increasing number of people running to work (myself included) what is the best running rucksack you can buy in 2020? We take a look at what you need to look for when choosing the perfect...

So you’ve made the decision to start running to work, fantastic! This is the start of a new path to change and improve your life. RunnersWorld gives six benefits of running that improve your...