When it is beautiful outside for some people, there is no better feeling than going for a run. When you’ve had a new baby,  you may be excited to get back out there. Working out, getting fresh...

Anyone who has tried to run with a backpack on knows how difficult it can be, I regularly run to and from work. As soon as you accelerate beyond a causal walk, your backpack begins to bounce with...

Running is a great form of exercise and upping the intensity of your running is beneficial. But can running help with belly fat and love handles? Running can help aid in burning belly fat and love...

It is no secret that smoking can take quite a toll on your lungs. Especially if you have been smoking for years - or maybe even decades - you might find it challenging to get into the rhythm of an...

Shopping for running shoes can be a daunting task, with so many to choose from. And when you need good running shoes, you have to consider how they fit now, as well as how they will fit later. Should...

I’ve tried my fair share of running shoes over the years. The type of running shoes you wear, whether you plan on walking or actually running, can have a significant impact on your exercise. Not...